I know there was a thread discussing this already, but I canít find it, so Iíll ask what may be a duplicate question.
Talking to the guy at the health food store yesterday about protein powder. He seemed to know what he was talking about and told me men ought to stay away from soy protein. Soy is harder for men to break down and may boost estrogen levels.
Told me to use whey instead.
Anyone have learned comments on this? Should I cut down on soy milk too?