I am making a concerted effort to lose those extra 10-15 lbs that seem to have become a part of my life at age 60. Last year I started the cycling season (March-April) at 190 lbs and ended it at 183 lbs. So this year I want to start the season at 180 lbs or so. I've been faithfully going to the gym 6 days a week doing weights and spinning classes and I've been limiting my calorie intake to an average of about 2300 cals./day. I've noticed that it's really hard to stay on the calorie schedule if you eat out. It's amazing how many calories are packed into the typical restaurant meal. Anyone have any suggestions for eating our that will work with my program. BTW, any advice on my goals, cal. limits, etc. will be appreciated. Just looking for good advice.