So as a grad student at UIC, I have access to their gym and an additional perk is the sauna...
I am training for the Chicago Triathlon and use the gym twice/week.
How can I work the sauna into the workout...is it better before a workout to warm up, or after to...relax...? I have no idea how to use it (not like that!) and just want to sit in the sauna and not screw up myself or my workouts.
Perhaps I'll just show up...sit...shower and leave. But that is too...yeah...easy.
...I am not ruling it out, though.