Join Date: Feb 2006
Location: Outside of Piladelphia, PA
Bikes: 2004 Jamis Exile; 2006 Jamis Ventura Comp, 2005 Fuji Aloha
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Time Trial Training
What should I be doing for time trial training? I am a mountain biker turned triathlete, and from what I can tell, I should start incorporating some 8-10 minute power intervals into my training. From what I see on these forums, alot of people recommend two power intervals separated by a 2-5 minute rest.
What % of Max HR should I be in these poer intervals?