i have been feeling by turns terrible, very tired, cold and sniffy and then ok just ab it dopey in the last few days mostly towards the end of training and directly after then i feel ok after my gym session later int he day.
BUT today i went out for my intervals and flew out then as soon as i hit the first int i was feleign crap, hr wouldn't go above 91% then on my second set not above 85% started feeling powerless and cold. COuld be 'cos i dint eat any brekkie because i was planning on doing turbo then breakfast but i melted the roller on the turbo so i went on the road instead! DOes the fact that i couldnt get my hr up and that i had no power and that i feel tired suggest illness or overtraining (i had a really hard weekend so this week has been light - mon recovery tues turbo weds 2hr recovery pace ride today intervals) i have a race next sunday 11th and i CAN't be ill!
any ideas/miracle cures?
PS my housemates are coughing retching sickly fat arses i try my best not to share any plates cutlery etc but im worried i got summat off them. I take vitc, zinc and a mulit vit. recently i have been dropping a bit of weight (not dieting but not forcing myself ot eat)