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  1. #1
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    Training Schedule

    I am trying to train for a local metric ride in may. Does anyone have any tips for a good schedule during the week. I am also working a lot right now which is not helping. Any suggestions?

  2. #2
    Banned. liljohnson33's Avatar
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    Mar 2007
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    florida
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    avent 20"
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    Most ppl say go one day on one day off... but i have always used the 3 days hard, 2 days rest. Seems to work better for me.

  3. #3
    just another gosling Carbonfiberboy's Avatar
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    Feb 2007
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    Everett, WA
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    CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
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    That's too huge a question. Go off and research it. Try it. Then come back here with the compaints! Other than that, if you're a beginner 5 days a week is plenty. Be consistent. Don't go three days without a workout. Work up to 100 miles/week.

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