i have been losing weight that i have needed to for the last 4 months. it usually fluctuates day to day by a few pounds.
i eat the same thing every day for lunch and breakfast. and usually the same things for dinner. this weekend i finally broke 180. i was 179. yeah, well this week on tuesday i seem to have put on 6 pounds and it isnt seeming to go back down. which is a mystery to me. what is going on here? is my body suddenly deciding to store fat? i still put in the same hours on the trainer a week and i have been getting outside road time in also.