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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 03-09-07, 06:50 PM   #1
Maxwell
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Cross training that's easy on the knees (ITB)?

So my girlfriend aggrivated her IT Band on a too long ride, and is off the bike for a while, anybody have suggestions for some cross training that'll still let her knees recover? Swimming maybe?
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Old 03-09-07, 07:24 PM   #2
Psydotek
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Swimming for sure.
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Old 03-10-07, 02:46 PM   #3
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Swim + 1
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