In collegiate season so I would like to peak at the end of April, and then again in September.
a) Ride it like I stole it for 2hrs
b) LSD in L3 (coggan) which will take ~2.5hrs
c) Some form of intervals
I've only been riding ~4-6hrs/wk since it's been cold (until this past week!). It's been a mix of muscle tension intervals, and 1-2hr hammer fests. I've been riding just under a year and only have 2500mi in my legs. What would be best for tomorrow? I could probably do more than 45mi if I wanted to/if it's recommended.