Hi everyone I'm new here and I was cruzzin some threads and read about building a base. I think I have the basic idea but I have some questions that I hope some of you can answer. I have been riding for about two years and have never done this. I would just go out with friends and do what I can but this seems to make more sense.
How long does it take to build a base?
How long should my rides be. or weekly totals.
In what zone?
How long does it take? 4 weesk? 6 weeks...etc
How many x's a week?
I've never race (weekend worrior) before but I would like to see how far I can push my body.
Thank and all the best