I;ve got a nine day tour of the Black Forest coming up, and for various reasons I can;t get as much training for it as I need. I train as much as I can and have no real problems with a 30 mile day, but that;s only once every couple of weeks. Other than that I can only fit in maybe 5 miles a day commute if I;m lucky.
Anyone know if there are any suppliments that will maybe add just a little zing to my string. I;m wondering about things like Ginseng and Q10. Magnesium, maybe.
Anyone know about sups and which ones to take and in which doses?
Of course, I plan on staying away from the testosterone