I am 23/f, 5'6" 210 lbs (with heavy bones and thick skin, You would never guess I weighed that, for serious lol ) size 16
I recenlty started riding and within 10 minutes of getting on the bike my calves and thighs start to burn. I do simple stretches to warm up but the pain is pretty bad once I start. I have read about Latic acid build up and doing good stretches, keeping hidrated and such, but I was wondering if anyone had this problem starting out.
I also read about if you have stomach/digestive problems that the lactic acid could be a problem as well.. Any pointers or thoughts?