Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Bikes: MASI Gran Criterium S, Colnago World Cup CX & Guru steel
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Spine lengthening excercises?
Advancing age has caused my spine to compress about 1" so that I am now 5'9" in the morning. Since I do have a low back issue that can flare up from time to time, I'm wondering if there are any specific stretches or excercises that can take some of the pressure off the compression process. Any ideas or leads for me to find info. TIA