ive tried though reading and how i hungry i am during the day but i just cant figure out the right amount to eat for what i want to do.
i go the gym and lift 2-4 days a week.
i ride my bike to work 5 days a week (6 miles total trip)
i want to lose 10-15 pounds.
someone please tell me a diet plan for my entire day that will leave me satisfied and not craving salty snacks at night every night!
PS- im on medication that does decrease the sodium levels in my blood so sometimes it is normal for me to need salty food.