Hi everyone. Long time reader... Second time poster.
I have been on a diet for since early January and to date I have lost a total of 15lbs. However, within the last 3 weeks or so I have not lost any more weight and I sitting on a plateau it seems. This is very discouraging and I am not sure what to do diffrent.
I am using the weight watchers diet and I am working out on my bike 3 to 5 times a week for at least 45 minutes to 1 hr each time.
Just for reference, my current weight is 238 and I want to get down to 195 to 200. I am prepared to spend the whole summer to get down to this weight but I am stuck!!
Anyway.. Can anyone help? I am open to any ideas at this point.
Thanks in advance!