Did 25 mi yesterday, my longest ride this year, I worked hard on the way back, uphill and into a wind. But I am not sore at all, so what gives? I expected my quads and calves to be hurting this morning, nada!
Is my body telling me I could have gone a longer distance or worked harder(didn't feel like it!)? Am I farther along than I think? BTW I did 8 mi at 16mph tonight and feel ok. I'm no sadist but I expect my body to tell me something.