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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-24-07, 10:18 PM   #1
kmckay
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I made my own site!

Let me know what you think
www.simplefit.org
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Old 04-25-07, 05:58 PM   #2
IronMac
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Not bad!
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Old 04-25-07, 08:11 PM   #3
kmckay
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Actually it is pretty advanced info presented in a very simple manner, just like the workouts are deceptivly simple but will kick your ass around level 7-8. The site was made to pass on all the info I acumulated studying the crossfit protocol, hiit, IF, Paleo diet.

The site makes about $3 a day and I usually make $150 an hr contracting as a Linux system admin so do not expect to break even this decade.
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Old 04-26-07, 05:46 AM   #4
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nice...

Is it possible to provide a link to the full articles referenced without copyright issues?
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Old 05-03-07, 09:49 PM   #5
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Thanks, some of that info was really helpful to me.
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