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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-26-07, 10:43 AM   #1
dschumsk
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Carpol Tunnel

Just did my first MS150 Houston to Austin. Two days after I am having carpol tunnel systoms in my left wrist. Anyone else had this, and what did you do?
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Old 04-26-07, 06:32 PM   #2
merlinman
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Ice
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Old 04-26-07, 07:07 PM   #3
pityr
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and stretches
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Old 04-27-07, 12:04 PM   #4
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and maybe some ibuprofen
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Old 04-27-07, 12:35 PM   #5
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On your off-time use a Dynaflex,it's a gyroscope-ball thing.years ago it was sold as a Dynabee in the 80's. A few sites sell Dynas at different prices,even for the same models;the lesser ones cost 12 bucks,don't bother,go for the 15 to 20 dollar ones.It's nearly impossible to explain how they work but they do.They're a blast to play with,stengthen your wrists,are relaxing AND a favorite rehabiltaton tool with Chiros. and sports,ostios. specialists.etc. Even if it doesn't help(which it will) a great over-all therepy.
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