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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 04-27-07, 10:59 AM   #1
miamijim
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I need a basic nutrition plan

I need a plan for my long ride days.

My long ride is 20 miles on my mtn. bike all on flat technical single track. Usually it takes me 1:45 or so for an avg. of 11.5-12mph.

Currently I drink about 20 oz. of water before I leave and drink 2 large water bottles of water with a little Gatoraide powder thrown in. When I get home...Ummmmmm....well, I dont do much. I've tried the chocolate milk thing and I do feel good when I do it but its not always available.

What would you suggest pre, during and post?


thanks,
Jim
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Old 04-27-07, 12:42 PM   #2
Carbonfiberboy 
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Here's a link on this forum:
Distance 108 miles @ 12 mph = 9 hour ride

There are many threads about this over on the Long Distance forum.
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