Join Date: Apr 2007
Location: Brooklyn, NY
Bikes: 2006 Specialized Tarmac Expert
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So I recently joined an adult basketball league, which has been great. Thanks to all the biking I do, I find no problem running the length of the court again and again. But I'll tell you...between all of the jumping and quick cuts, my knees are being put through their paces
So my question is what types of exercise do you find compliment a cycling-based body or physique?