3.5 cups of quick/instant oatmeal
1.5 cups of powdered milk
1 cup sugar-free pancake syrup
2 egg whites
1/4 cup orange juice
1 teaspoon of vanilla extract
1/4 cup of unsweetened applesauce
4 scoops of chocolate protein powder
Mix dry ingredients. Blend "wet" ingredients. Combine. Consistency should be that of cookie dough.
Cook at 325, either spread on a baking sheet or in a baking dish. Bake until edges are crisp and brown. Cut into ten bars, store or freeze.
Each bar should come out to be about 200 calories, 4 g carbs, 44 g protein, 2 g fat and 2 g of fiber.