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  1. #1
    Senior Member
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    Good Cycling Related Exercise Articles

    I ran across these articles that are pretty good relating to weight training for cyclists. Enjoy!

    Part One:
    http://www.active.com/story.cfm?story_id=13929

    Part Two:
    http://www.active.com/story.cfm?story_id=14029

  2. #2
    Cyclo Sapiens babydee's Avatar
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    Nice - I'm a big fan of lunges, myself.

  3. #3
    Senior Member
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    I can't say I'm a "fan" of lunges as they are pretty tough. :-) The step ups are also excellent as they have a lot of carryover to the cycling motion. Deadlifts (all forms) are also great for posterior chain and hamstring development.

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