Good Cycling Related Exercise Articles
I ran across these articles that are pretty good relating to weight training for cyclists. Enjoy!
Nice - I'm a big fan of lunges, myself.
I can't say I'm a "fan" of lunges as they are pretty tough. :-) The step ups are also excellent as they have a lot of carryover to the cycling motion. Deadlifts (all forms) are also great for posterior chain and hamstring development.