Ok i got my coach thing going, and i got a polar F6 hrm. I was courios if any one else traines with one here and if so how do ya track your time in your zones. He has me using training peaks and they don't download for the F6. Any way he wants me to put in my time in zones on the spreadsheet> I set up my zones manually
but i need the break down for time spent in each zone. Say I warm up in zone one and then need to go for 40 mins at zone 4 do i just restart it and record it that way. Or should i set my zones on the hrm for each workout befroe i start out and track it that way. If any one has a F6 they would be a great help. Or if you use any thing that is not a Real high dollar HRM I sure you can help too!!! Thanks for the help.