Fish oils...and Selenium.
I was ordering something online, and saw that they had a special on fish oils for 5 dollars/100 capsules. So I think, great and buy a few bottles. Problem is, after some research, I'm not too sure how pure these capsules are with reguards to the mercury content. I thought someone on here said that the purification process eliminates a lot of it off the top, but I don't know.
I read a fitness book last June and it said to take Selenium for it's antioxidant affect, and how it works well against ridding Mercury from your body.
So if these Fish oils I have aren't the purest thing in the world, would taking the Selenium pills be beneficial for me then...or not really have an affect?