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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-12-07, 10:02 PM   #1
Ginny
Down 10# and 11 inches
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Join Date: Jun 2004
Location: Denver-ish
Bikes: Jamis, Specialized, CoMotion
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4ZoneTraining.com, anyone use this?

While researching heart rate zones, I came across this website.

Anyone been here?
Anyone pay the $20 to join?
Anyone think it's worth it?
Thanks!

www.4zonetraining.com
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