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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-15-07, 10:41 AM   #1
garysol1 
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Endurox shake

1/2 water
1/2 ice
Banana
2 to 3 scoops of Endurox 4

Blend for maybe 20 seconds in the blender......drink....enjoy....recover
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Old 05-15-07, 11:22 AM   #2
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[QUOTE=garysol1]1/2 water
1/2 ice
Banana
2 to 3 scoops of Endurox 4QUOTE]

1/2 Lite chocolate soy drink
1/2 ice
Banana
1-2 scoops Endurox

That's what I have at end of most rides. It is yummy.
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Old 05-15-07, 02:47 PM   #3
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Quote:
Originally Posted by Terex

1/2 Lite chocolate soy drink
1/2 ice
Banana
1-2 scoops Endurox

That's what I have at end of most rides. It is yummy.
what flavor Endurox do you use?
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Old 05-15-07, 05:18 PM   #4
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Chocolate - what else??
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Old 05-15-07, 06:48 PM   #5
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This is probably obvious to everyone, but fwiw... I have found that with any poor tasting protein/recovery type powders, even a very small amount of frozen berries (blue, straw, rasp, whatever is on sale in bulk at costco) really goes a long way in making it palatable. My favorite recovery drink is a little shy of the 4:1 ratio, so the extra carbs even come in handy.
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