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Thread: Endurox shake

  1. #1
    Senior Member garysol1's Avatar
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    Endurox shake

    1/2 water
    1/2 ice
    Banana
    2 to 3 scoops of Endurox 4

    Blend for maybe 20 seconds in the blender......drink....enjoy....recover

  2. #2
    Senior Member Terex's Avatar
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    [QUOTE=garysol1]1/2 water
    1/2 ice
    Banana
    2 to 3 scoops of Endurox 4QUOTE]

    1/2 Lite chocolate soy drink
    1/2 ice
    Banana
    1-2 scoops Endurox

    That's what I have at end of most rides. It is yummy.
    "It could be anything. Scrap booking, high-stakes poker, or the Santa Fe lifestyle. Just pick a dead-end and chill out 'till you die."

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    Senior Member garysol1's Avatar
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    Quote Originally Posted by Terex

    1/2 Lite chocolate soy drink
    1/2 ice
    Banana
    1-2 scoops Endurox

    That's what I have at end of most rides. It is yummy.
    what flavor Endurox do you use?

  4. #4
    Senior Member Terex's Avatar
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    Chocolate - what else??
    "It could be anything. Scrap booking, high-stakes poker, or the Santa Fe lifestyle. Just pick a dead-end and chill out 'till you die."

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    Senior Member VanceMac's Avatar
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    This is probably obvious to everyone, but fwiw... I have found that with any poor tasting protein/recovery type powders, even a very small amount of frozen berries (blue, straw, rasp, whatever is on sale in bulk at costco) really goes a long way in making it palatable. My favorite recovery drink is a little shy of the 4:1 ratio, so the extra carbs even come in handy.

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