I posted this in the Road Racing Forum, but I wanted your advice as well
It has been quite a few years (12 + years) since I've had two races in one weekend and I'm a little worried about recovering between them. Saturday I have the Table Rock road race, which will be 50+ miles and about 3,300 ft of climbing and on Sunday I have a crit. I'm looking for any advice on how to best recover between the races, I'm guessing that methods have changed since I last used them. Thanks in advance!