So in my attempt to loose that last flab around mid area I thought I would see how much I eat.
So today I rode hour and a half (then my chain exploded, and I walked for 3 miles...). I also went to indian restaurant, Where I had two pita bread, couple helpings of white rice (about 3-4 scoops), some chicken pieces in gravy and salad. Then I filled out a form at calorie-count, I was somewhat generous on it. It still said I only burned about 2k calories. I would say this is representative of what I usually eat (minus the restaurant visit). Although usually I have more during dinner then lunch. Sad thing is I am slowly gaining weight back up since I got back from Europe. I ride about 11 hours a week. Rides are of different intensity.
So here what I filled out. I don't know something is wrong somewhere.
Item Grams Calories
B Chicken, Breast, Meat Only - Cooked, Stewed 95 143
Sweetened Dried Cranberries - Good Sense Snacks/All-Natural 40 130
C+ Sauce, La Victoria, La Victoria Salsa Victoria, Hot 60 14
D+ Sour Cream, Imitation, Cultured 28 58
A Fat Free Milk 360 120
A Dinner Salad 322 178
B- Bread, Pita, White, Enriched 120 330
A Cheerios 30 110
Plain Fat-Free Yogurt 50 27
B+ Rice, White, Short-grain, Cooked 372 484
C Gravy, Chicken, Canned 238 188
C+ Sonoma Tortillas 36 70
Total Calories Consumed 1,853