I am having a hard time. For the last couple years I only worked 3 days per week leaving 4 days to basically ride as much as I want. We have a new baby, my wife is taking time off from her job, and I am picking up a lot of extra shifts. When i am not working I am spending time with wife and kids. (Dont get me wrong, I love my family. I just dont have the time to train like I have been used to). I basically have 2 days that I can ride: on Monday I have about a 2 hour window, and then 4 hours on Thursday. Once a month I can make it to a Saturday group ride.
I need help with my routine. I have to make the most of the time I have on the bike (as limited as it is). What would give me the most impact or benefit to my performance.
Thanks to all