Does anyone here use this bootcamp style workout regimen?
Splicer of Molecules
Looks pretty intense but I'm always wary of having to buy things. You might just want to invest some time and read sites like exrx.net, crossfit, and pick up a book on plyos and yoga.
I have been using it for a couple of months , it is pretty intense & incredible(not trying to promote it or anything). I was just wondering if anyone here uses it.
Aut Vincere Aut Mori
+10,000 on the cross fit.
Originally Posted by Nickel
It's the real deal. I know tons of guys in the Army use it, as well as fire fighters, etc.