Somebody tell me if I messed up with my post ride meal please?
A 4 hour, 10 laps around prospect park (brooklyn) work out ride with a time trial all the way back home = 2400 calories burned, 134 average low bpm and 175 average high.
My meal was a 12 inch subway sandwich which consisted of:
12 inch honey/oat bread
Turkey (double meat)
Afterwards I still had the munchies so I had a couple handfuls of chopped walnuts.
All washed down with some evian water.
Did I over do it?