I've started riding pretty hard this season but I have noticed that my legs are not returning to full strength even after an ample amount of rest between hard rides. I've been experiencing this problem for almost 2 months and I would have thought my legs would have gotten stronger by now.
Iím curious about starting up some supplement regimens. I have weight lifted in the past and I know that supplements can help with speeding up recovery. However, I don't want to bulk up unnecessarily.
Any suggestions would be much appreciated.