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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-30-07, 04:51 PM   #1
kuan
Twincities MN
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Aaaaahhhh... cold gelpacks

These things are awfully nice man.

http://www.thermipaq.com/

After pounding asphalt...

http://elastogel.biz/product/ELASTOG...erapy-Wrap.htm
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Old 05-30-07, 09:59 PM   #2
adamfresno
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Ice packs are a drug to me. Love the Ice.
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Old 05-31-07, 07:36 AM   #3
aikigreg
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cryotherapy, contrast showers, massages, epsom salts, and foam rolling should be in the stable of every weekend warrior and athlete!
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