30 minute max workout on the road?
I used to log some good miles but after my son was born about 9 mo ago I've been strapped for time and have lost fitness/put on weight.
I now think that in order to really get myself back on track I need to keep activity to 30 minutes or so.
It'll help me get it in and move on to other things. I used to do these longer rides and each ride was an hour and on the weekends it'd be 3 hours.
There's no way I can take that much time anymore. I don't want to give up on cycling completely but I've had better luck hitting a normal gym or boxing gym in the past.
Any suggestions for me to get fit and not waste the gear I have? Short rides every day? Hard intervals? Thanks for the help!