Advertise on Bikeforums.net



User Tag List

Results 1 to 2 of 2
  1. #1
    Roadie bcopeland's Avatar
    Join Date
    Jun 2007
    My Bikes
    Trek
    Posts
    1
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    10 week preparation for century

    I've been working with several of my different trainers and ideas from resources online. I've incorporated different aspects outside of just riding to this preparation routine for a faster century development ride over the period of 10 weeks. I am a collegiate track and field runner and have access to many great weight programs. If there is an interest I have a major, minor, and transverse abdominal workout along with speed and explosiveness for lower body development program.

    ----------------------------------------------------------------------------------------------------
    "My engine is not powered by gasoline, but how much motivation is within"
    Attached Files Attached Files

  2. #2
    It's ALL base... DScott's Avatar
    Join Date
    Aug 2006
    Location
    Los Angeles
    Posts
    6,717
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    You realy should cite your sources. Your plan is a direct transcription of most of what Bicycling magazine just published, and can be seen, in part, here: http://www.bicycling.com/article/1,6...6114-2,00.html

    What's your unique contribution to this plan?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •