I started eating smaller meals throughout the day a few months ago, and I loved it. But lately(past week) it has just gotten annoying. Like today after I ate yogurt I was still really hungry and craving more food even after I chugged down 2 bottles of water before and after I ate. Then earlier tonight like around 6pm I ate a big meal and I felt full and content after. I know that eating smaller meals is better for my metablism, so what is going on with me? Do I just need to take a break from smaller meals for a while? Ugh I don't want to gain the weight back I lost from biking!
I should also mention that I usually bike 1-2 hours a day. But on Tuesday I started biking 3 hours a day. Today I took the day off to make sure my body gets some rest, but I'm going again tomorrow.
haha it's almost 9pm and I'm hungry again! Too bad for me tho, I make sure I don't eat after 7pm!