Join Date: Dec 2005
Location: Yuma, AZ
Bikes: 2005 Specialized Roubaix Elite, 2005 Specialized FSR XC Comp, 2008 Blue T16, 2009 Blue RC8, Fetish Cycles Road Bike
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Now that June is over, I'll post some stats for me:
Starting Weight (avg last 4 days of May): 169
Ending Weight (avg last 4 days of the month): 168
(excess calories burned: 3500ish)
Average daily consumption: 4159 kcal
Average daily output (riding): 1690 kcal
Average daily burn rate: 4159-1690 = 2469 + 3500/30 = 2585 kcal per day.
My RMR was measured as 2470, so I can make a reasonable assumption and say I burn roughly an extra 116 kcal per day doing whatever it is that I do. (I have a pretty sedentary office type job).
Envision, Energize, Enable