Need help designing a protein powder
I want to try a new protein powder called Whey Fraction.
Basically I got a late start on the season. I am going to kick the training into high gear soon, and I am looking to maximise the effect. This new whey stuff looks like it will help with the healing.
I am looking to make something I can take before I go to the gym, and after I ride.
I'll just use less after the ride.
I was thinking
50% Whey Fraction
10% PeptaPro (predigested protein)
20% Oat Muscle (low glycemic carbs)
Looking for suggestions, I could add a banana for carbs, and throw in more casein to replace the Oat Muscle. I could also add 5% glutamine peptides. Any bodybuilder/riders out there with
a thought on the subject?