Yeah, so i'm in an excersise/cycling frenzy now.
Last week i rode 7 days straight.
3 - 25 mile rides
2 - 30 mile rides
1 - 45 mile ride
1 - 50 mile ride (4th of july)
Since i have gotten serious about cycling about 8 weeks ago, i have dropped from 198 to 184 pounds. that's 15 pounds.
My teammates figured that i had been going too hard so they told me to take a few days off.
So i took thursday and friday off. and just did a VERY short, but hilly 12 mile ride, as a warmup for tomorrow.
My problem is that i've been eating like a pig on the days that i don't ride, and i'm sure i've regained some of my weight.
So do you guys think i took too much time off?
Just the right ammount?
How do yall avoid gaining weight when you take several days off?