I've got a pretty bad diet that I'm trying to break out of. I just turned 25, and my metabolism slowed down a ton over the past year. So my beloved Big Mac, Dr. Pepper, etc, just aren't cutting it any more.
I'm also noticing how my nutrition surrounding a ride really effects my endurance and ability. Thus, I'm trying to improve my diet overall.
What are your favorite quick meals & snacks? Any and all thoughts are welcome, not necessarily cycling-specific.