Some of you fellow old sorebones may have realized by now that a good bath is an essential means of keeping the limbs moving. Particularly if you're commuting and have a little extra around the middle, as I do. I thought I'd see other people's methods to get tips. Here's my own sore bones bath:
--Prepartory clean-off shower with pine tar soap
--Extremely hot soak with lavender oil or if I'm really sore Singah's Mustard Bath
--Five minute blast with intensely cold bottom-of-the-pipes water
If I had my druthers, I'd have a nice sauna and some birch branches to smack my skin with but no such luck. This is as close as I can get. The mustard bath really is amazing stuff.