Join Date: Aug 2005
Location: Rocket City, No'ala
Bikes: 2014 Trek Domane 5.2, 1985 Pinarello Trevisio, 1991 Colnago Master, '06 Bianchi San Jose, 1987 Moulton Fuso, 1990 Gardin Shred, '82 John Howard(Dave Tesch)
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Clif bars. Multi-grain breads and muffins. Wasa fiber rye crispbread(it's a *******, put some cheese on it) Bran cereal. Granola bars that aren't packed in sugar. Peanuts. Natural, no sugar-added peanut butter. Honey. A peanut butter and honey sandwich on multi-grain bread. Fresh fruit or canned with no sugar added. Peas and beans. Plain yogurt.
Note: don't overcook your pasta or it'll break down the complex carbs into simple ones. Keep it al denté.
Protein and fiber with your carbs will slow their uptake, lessen a spike in your glucose levels.