I have a big race this weekend. The race of the year is more like it. But I was giving HEED to drink. She told me to start drinking 1h befor and during. Well I will run out of the Heed so I thought of my second bottle be full of strong Powerade.
Will the sugar in Powerade mess me up or will it give me a sugar high? The race is 25mile, and Im hoping for 1hour 40min, MTB race.