We have a 5k hunk of flat highway marked out and riders use it for time trials. Lately I've been thinking of just including intervals in my regular rides, go hard for 1K then EZ for two. Or maybe hold 40kmh as long as possible with ez riding in between for a given time frame.
Does anyone have any opinion/ info on what style of training is better, or what the advantage of each might be.
I'm looking to increase my general speed and especially when leading a paceline.