I know this isn't bicycle related but it is endurance related. On my job and in my personal life I have pushed myself to extremes in the past couple of years and am trying to recover from burnout, specifically trying to develop some endurance. Can someone give me some nutrition/supplement suggestions? Also general exercise to develop endurance.
nutrition: Get a well balanced diet from all of the food groups, and specifically increase the carb intake a bit for energy purposes. And cycling is a good sport to develop endurance. Best of luck to you.
Also, I have found that eating smaller meals 6 times a day really helps even out the low points of the day.
Thanks! To be honest I have always thought cycling was a boring activity but recently I rode my friends e-bike and liked it so much that I started pedaling...and pedaling...and thought it was so much fine that I started easing off the throttle and doing more and more of the work myself...and then realized...I was having a blast! Because of this, you may have noticed, I have posted in other categories about making an electric assisted bike to help me continue. Actually, I think part of the reason for this is that my knees usually feel a slight pain - discomfort - when cycling, especially starting up, but with the ebike I can use the motor to get the bike moving and after the bike is moving can pedal without any pain sensation at all...and fly like the wind