I'm pretty sure that dinner should not be the largest meal of the day, despite all of the restaurant advertising. I try to make that my lightest meal since I'm off to bed a few hours later. However, what do you think about breakfast, as opposed to lunch, being the largest meal of the day? I'm talking about steak and other "heavy" foods for breakfast. I work out in the late afternoon when I get home from work and don't want a full stomach when I'm exercising.