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Thread: Heart Monitor

  1. #1
    Gravy
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    Heart Monitor

    I have a heart monitor and I am trying to figure out how to use it??
    I checked my resting rate (~52 bpm) this morning and then used the
    H.R.M. on the commute in this A.M. At one point I hit 160 bpm which
    seemed like I was riding my normal hard ride level (not drop dead hard )
    so I am wondering what should my plan be next?
    Any suggestions.

  2. #2
    more ape than man timmhaan's Avatar
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    check out the sticky in this forum called "2x20 Anaerobic threshold test".

  3. #3
    just another gosling Carbonfiberboy's Avatar
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    Or check out this website:
    http://tinyurl.com/yqraog

    I sent you through the wayback machine because Kevin's website is continually getting hacked - don't know why.

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