I have a heart monitor and I am trying to figure out how to use it??
I checked my resting rate (~52 bpm) this morning and then used the
H.R.M. on the commute in this A.M. At one point I hit 160 bpm which
seemed like I was riding my normal hard ride level (not drop dead hard )
so I am wondering what should my plan be next?
more ape than man
check out the sticky in this forum called "2x20 Anaerobic threshold test".
just another gosling
Or check out this website:
I sent you through the wayback machine because Kevin's website is continually getting hacked - don't know why.