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  1. #1
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    Dumbell Exercises

    Hi

    What are some good dumbell excercises in addition to all the pushups-pullups-chinups that I am doing? I am only biking every other day but I want to bulk up a bit on muscles in the upper body and maintain it. I heard dumbells are good. I dont want to go overboard(ex bodybuilding) but I want a good weight training regiment that it fairly decent in additon to cycling. Thanks!

  2. #2
    Banned Bikepacker67's Avatar
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    Pick a body part, then pick a dumbell exercise.
    Are you using a bench as well? Or just a set of dumbells?

  3. #3
    Senior Member socalrider's Avatar
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    here is great website with many different exercises..

    http://www.frixo.com/sites/fitness/exercises.html

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