I'm seeking feedback.
Here's my deal. I'm male, 34yo, 5'10" 185 lbs. I want to get down to 160. I bought a bike in May and have lost 20 lbs since. It's just until now that I'm starting to take my diet a bit more seriously.
My daily schedule only allows me to ride about 20 miles 3x during the work week and about 40 miles on both Saturday and Sunday. I take Tuesdays and Fridays off.
My daily 7:30am breakfast consists of a bowl of Trader Joe's fruity grainy cereal w/ organic 2% milk, a tall glass of orange juice and a prenatal vitamin (recommended by my Dr.).
I bring a CLIFF bar, an apple and a bottle of Powerade in my bag to work. I drink a grande drip coffee at 10:30. I eat the apple around noon and then the CLIFF bar at 2pm, minutes before my 20 mile ride home (I bus to work w/ my bike, ride bike home). I drink Powerade on the way home. When I get home I eat a nonfat yogurt mixed with granola. I usually eat either chicken w/ rice or some sort of salad or pasta for dinner.
Am I following a healthy diet? I feel ok, I just want to be certain that I'm not missing out on anything. I've thought about having a few scrambled eggs in the morning w/ breakfast. Do I need more protein after I get home? Am I thinking about this waaaaaay too much considering I only ride 20 miles, 40 max?
Any advice would be appreciated. THANKS!!!