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  1. #1
    Member pschirm's Avatar
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    Russian Kettlebell Training

    Has anyone else been bitten by this amazing workout they call Kettlebells? I have only been doing it for 3 weeks and have already seen drastic improvements in my speed on the bike and in the pool. It is a complete weight training and cardio workout all in one. This is the real thing. If you are looking to lose weight or gain strength without getting bulked up, this is for you. I would recommend looking for a someone locally who teaches Kettlebell classes. My cousin just got certified in June and is completely reshaping my workout philosophy. If you want any more info on Kettlebells check out this website http://www.russiankettlebells.com/ or check out http://www.kettlebelladvantage.com.
    Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
    --1 Timothy 4:7b-10

  2. #2
    Splicer of Molecules Nickel's Avatar
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    I wish, but my gym doesn't have kettleballs.

  3. #3
    Member pschirm's Avatar
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    There is a search on the website for finding an instructor in your area. You might want to check that out if your interested!
    Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
    --1 Timothy 4:7b-10

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